top of page

Cranberry-Orange Spiced Oatmeal

A sugar-free oatmeal recipe that comes together quickly in the microwave

Green Power Smoothie

This tart, satisfying, and delicious smoothie disguises healthy greens with a taste similar to a mojito!

Coconut Date Bars

Another easy grab-and-go option for busy mornings. Just bake the night before.

Ethiopian Cabbage Dish

Cabbage? For breakfast? When you add potato and spices, it makes a pleasing dish indeed. #Protip: Do not add liquid, as the cabbage and potatoes release plenty on their own


It's oatmeal, peanut butter and other goodness baked in a muffin tin for an easy grab-and-go breakfast. Choose all-natural peanut butter to dodge added sugars and skip the honey until after the fast

Anna's Scambled Tofu

Here's the closest texture and flavor to scrambled eggs while you're foregoing them. Add spinach, mushrooms, peanuts, or cashews as topping, or serve over quinoa or brown rice

All-Fruit Smoothies

Smooth, frosty and dairy-free. Add a tablespoon of peanut butter or almond butter for a protein boost

Refreshing Sweet and Spicy Jicama Salad

Light, crisp, crunchy, spicy. This energizing salad has got it all

Salad Ole

This is a colorful and festive Mexican-style salad. You can use lime juice instead of lemon, if desired

Vegan Black Bean Quesadillas

These quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole

Roasted Chickpeas

Oven-roasted garbanzo beans are an easy, addictive, and healthy snack. #Protip: Keep a can of chickpeas in your pantry so you always have a quick snack to make for surprise company

Protein-Packed Spicy Vegan Quinoa with Edamame

Easy to make, hearty, and oh-so satisfying

Vegan Black Bean Soup

As good as any served in a restaurant and just right for your Thermos

Cilantro Edamame Hummas

This creamy snack will fill you up and looks pretty paired with carrot sticks on your table

Roasted Cauliflower Soup

So creamy, it's hard to believe it's dairy-free

Ginger Veggie Stir-Fry

Pile this tasty meal atop brown rice and you're good to good

Traditional Style Vegan Shepherd's Pie

Comfort food galore for a cold winter's night

Spicy Vegan Potato Curry

Replace the white rice with brown or just enjoy this hearty curry on its own

Hearty Vegan Slow-Cooker Chili

Make a big pot of this goodness and it'll last you a few days. Yes, it looks like a ton of ingredients, but that translates to remarkable flavor. Serve atop baked potatoes or as is

Addictive Sweet Potato Burritos

Omit the cheese and sour cream and use whole-grain tortillas until your fast is over. Make a bunch, wrap individually, and freeze to stockpile this quick weekday meal

Vegan Bean Taco Filling

For those nights when you just HAVE to have tacos, turn to this! Serve with corn or whole-grain tortillas

Please reload

bottom of page